Macro Targets:
The first time you enter the nutrition tab in Uplift You you will be asked to provide some personal data and select the primary goal you are looking to achieve by using the app. Depending on the information you provide and which option you select, we will personalise your macro targets. For more info on how we do this, please see the document attached.
Meals
To support you in hitting your targets and ensure you are eating healthy, tasty meals, we have a library of recipes compiled by a nutritionist, each inclusive of a macro breakdown, ingredients, cooking instructions, and approximate cooking time. These meals are separated into helpful categories, and the addition of the search bar and filters is there for to make it as easy as possible for you to find a relevant recipe